Busy is NOT a BADGE OF HONOR

🗣”I’m so BUSY!” 🗣 “I don’t have TIME!” 🏆BUSY has become our new badge of honor we continuously use to justify our behaviors ⚠️It’s time to STOP checking our status and START checking our pulse . Let me fall on my own sword here 🗡 This week I slept a 5 hours tops wasting times doing things that didn’t serve me. 💤 ❌The extra time I spent on Amazon shopping for stuff I didn’t need and scrolling to find a favorable Netflix series when I should’ve been sleeping didn’t help me emotionally or physically. ❌It didn’t help my interpersonal relationships mainly because I lost sleep and my irritability was at all time high ❌And the lack of sleep didn’t help with my energy for my workout or with my professional career from a productivity standpoint ❌Lastly, set me up for failure because I drank so much caffeine that when I got home I couldn’t sleep☕️ Rinse. Repeat. 🙄🤦🏻‍♀️ Cut the 💩 🚫 And QUIT making decisions that don’t SERVE you