COACHING SERVICES
We meet you where you are.
Our nutrition program is behavior based and will be specifically designed your unique needs and current lifestyle.
Align's Program:
We begin our process with a discovery session over the phone discussing current lifestyle habits, training, and nutrition. After learning about you we will tailor a program best suited to your goals.
Our program is virtual, which means as long as you have access to email you are able to participate.
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Align’s Accountability:
Our programs require a 3 month commitment. Our communication is exclusively within email and all feedback will be promptly responded within 24 hours.
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Align’s Method:
We design a program frequency that fits best with your commitment and your goals. Our strength programs are based upon standard equipment accessible in a commercial gym setting and progressed each month. It is highly recommended to have a base knowledge prior to beginning. This means you are comfortable navigating in a gym, adjusting equipment, and watching video to complete your program provided.
LIFESTYLE COACHING
This is a comprehensive program offering individualized strength training, nutrition coaching, and virtual accountability with weekly check ins delivered via email. This program is also behavior based and takes into account current lifestyle such as stress/sleep to develop habits that are sustainable over the long term.
NUTRITION COACHING
This program is a behavior based program tailored to developing accountability to achieve your goals. This program includes grocery lists, menu support, specific strategies, and weekly check ins via email. Specialities include fat loss, managing blood sugar, autoimmune/gut health, and balancing hormones.