Muscle Meatloafs

INGREDIENTS

• 2-3lb grass fed ground beef or ground turkey

• 1 tablespoon of coconut oil

• 1/2 cup small onion chopped

• 1 green bell pepper, diced

• 1 tsp. onion powder

• 4 Tbsp. coconut aminos

• 4 large egg whites

• 1 cup gluten free oats (uncooked)

• 1/4 cup ketchup

• Salt/pepper as desired

• 3/4 cup low sodium chicken broth

DIRECTIONS

1. Preheat oven to 350°F. and spray a muffin tin.

2. Place ground beef in a medium bowl and set aside.

3. Melt 1 tsp. coconut oil in a small skillet over medium heat. Add onions, bell pepper, and garlic and sauté, stirring occasionally, until the onion starts to soften and the garlic is fragrant.

4. In a large bowl, add mixture of ground beef. Add ketchup, salt/pepper, egg whites, coconut aminos, oats, chicken broth, onion powder. Using your hands or a spoon, mix well to combine.

5. Divide meat mixture evenly among a muffin pan.

6. Bake in preheated oven for 20-25 minutes or until meat is no longer pink in the center.

7. Drizzle with ketchup or mustard!