You are not a dog, please stop rewarding yourself

💬 Over the years I've noticed clients who live in extremes.... ❌ They are all in "STRICT" and and then find themselves "BINGING" and essentially never developing a healthy relationship with food ❌ I've watched some clients completely derail progress because they felt they "deserved" to have pizza and drinks 💬 We have two parts to this dilemma: 💬 Your day to day nutritional program shouldn't be so stringent that you have no room to enjoy foods and feel completely restricted . 🆘You may not be ready to reconfigure your approach to the nutrition aspect of your program 🐶 The second aspect is that you are not a DOG to continue "rewarding" yourself with FOOD ✅ Treat yourself with a new pair of socks, workout apparel, shaker bottle ---essentially anything that is going to bring you closer to your goals